Focuses on understanding the impact of trauma, ensuring safety, and empowering clients. It separates the person from their trauma, emphasizes strengths, and avoids re-traumatization, promoting healing and recovery.

Empowers individuals to reshape their personal stories, separating them from their problems. By reauthoring their narratives, clients can identify strengths and create a more positive and empowering life story, fostering personal growth and change.

Focuses on creating a supportive, non-judgmental environment where clients are empowered to explore and resolve their own issues. The therapist offers empathy, unconditional positive regard, and genuineness, allowing clients to guide their own healing and personal growth.

Explores unconscious patterns and experiences to understand and address emotional challenges.

Focuses on accepting what cannot be changed and committing to actions aligned with personal values for a richer life.

Teaches individuals to focus on the present moment, reducing stress and improving overall well-being.